Anxiety. There, I said it. This may not seem like a big deal, but for those who experience high anxiety, just the mention of the word may conjure up uncomfortable feelings and emotions. It is estimated that approximately 40 million Americans experience high-anxiety, and these statistics are pre-Covid 19. The World Health Organization (WHO) has estimated in the first year of the Covid-19 pandemic, global prevalence of anxiety and depression has increased by 25%.