Yes sometimes life can be hard, even overwhelming and that's when it helps to have someone offer new ideas, new possibilities, a new direction. Is depression interfering with your ability to participate in life, in getting things done? Does anxiety cause you to avoid activities or people you really need to be involved with? Does stress overwhelm you, causing you to be ineffective or simply shut down?

Depression, anxiety and stress are common experiences that can be overcome with some new strategies that have helped many. Relief can happen quickly by developing new beliefs, behaviors and problem solving strategies.

Together we can get to the solutions and restore physical, mental and emotional well being. I have worked in the areas of mood disorders, anxiety, stress, grief and substance abuse. If you are looking for someone to encourage and help develop solutions for life challenges feel free to call and set up an appointment.